Tuesday, April 21, 2009

Chocolate Milk is the New Gatorade

Studies show that chocolate milk actually helps atheltes recover better than gatorade, muscle milk or powerade. Milk has natural B12 vitamans plus the optimum ratio of protiens to carbohydrates, in order to help your body recover faster. Plus, since chocolate milk is natural, it is cheaper to purchase and easier for our bodies to absorb (after all, we've been drinking milk since caveman times!).
Oylimpic Medalist, Micheal Phelps drank chocolate milk in between his races, look how well it worked for him. I drank chocolate milk after my 7 mile practice today and I still had the energy to write this blog...
Also, chocolate milk is WAY more delicious than those weird carbo recovery slushy things...

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